Perfectly Poached Salmon

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Admittedly, I’ve struggled with cooking salmon for years now. Coooking salmon seems like such a basic skill.  A little too much heat and salmon can get very dry, still edible but a far cry from that perfectly moist, tender, and cooked result you expected. Justin Chapple at Food & Wine’s Mad Genius kitchen solves our salmon woes.

The answer to perfectly poached salmon after the jump!

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How to Peel a Kiwi

Kiwis have amazing health benefits and yet they’re difficult to incorporate into your normal eating habits, probably because the peel is so tricky to remove.  You just end up with a lot of kiwi fur on your knife and no one wants that!  Food & Wine has a great trick for peeling kiwi to avoid catching the fur while saving as much of the fruit as possible.

See the video after the jump!

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Bella Bruschetta

Broo-sket-tah, Italian for fabulous appetizer, is my go to dish for dinner parties and potlucks.  It requires minimal effort and you can bring something dazzling, flavorful, and healthy to the table.  A small batch of bruschetta goes a long way.  I made a small dish and it served 5, easily.

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Consuming tomatoes provides an array of benefits to your health, including reducing bad cholesterol, improving skin, making stronger bones, fighting cancer, regulating blood sugar, making hair shinier and stronger, and preventing kidney stones and gallstones.  To avoid using white bread, I served bruschetta with whole grain wheat toast for a healthier take on the traditional recipe.

In terms of taste, they say the uglier the tomato, the tastier it is.  Here, I used 10 ounces of mini heirloom tomatoes from Trader Joe’s.

Recipe after the jump!

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Smoked Salmon Mango Salad with Mustard Dressing

If you’re looking for a new recipe for smoked salmon, this mango salad is a satisfying and fresh plate.  It’s also low carb.  Yay!

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Recipe after the jump!

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